Why am I tired all the time?

- Red meat

Your gut will thank you.

8. Consume electrolytes after waking up.

What do you do when your family doesn’t care about you?

Listen to uplifting music.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Why do people mourn when their leaders lose elections? Is it common for people to cry over events that are out of their control?

Cheers!

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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- Honey

13. Don't listen to sad music.

Hang out with people who motivate you.

What thing happened to you as a child that you haven’t let go of to this day?

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

They don’t know why though.

What are some good romantic novels?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

- Fruits

Does whey protein affect the kidneys?

- Raw dairy

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.